Six Ways to Make Your Life More “Hygge” – The Danish Secret to Happiness

The Danish secret to happiness.
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The concept of “hygge” (pronounced hoo-gah) was likely foreign to you until the past few years when this idea of “cozying around” began gaining serious traction. In this big, loud, harsh world, many of us desire a return to good company, simple pleasures, and mindfulness in the moment, and hygge embodies these ideas and more. We’re sharing six ways to help you create this restorative state of mind beloved for centuries in Denmark (by way of Norway).

dinner party, cozying around, get together, hygge

1. Host a low-key and intimate get-together

Small hang-outs with friends are an ideal hygge-promoting gathering. Hygge get-togethers aren’t pretentious: think board game night, card night, or a bagel brunch in the comfort of your own home. The focus of these gatherings is on togetherness, not on spending five hours baking fussy hors d’oeuvres or desserts, so they are perfect for throwing together at a moment’s notice and are super potluck-friendly. An event that gets people absorbed in each other’s company and a low-tech activity that encourages them to detach from their phones is definitely high on the hygge scale. Linked to the concept of hygge is an appreciation of the outdoors, and Danes are known for prizing their open-air time from a young age: babies in Denmark and all over Scandinavia even take their naps outside. Take your gathering outdoors (weather permitting) to bring together the best of both worlds: huddling around an outdoor fire pit definitely fits the bill as does taking a dip in a hot tub.

hygge, reflection, meditation, nature therapy

2. Or make your own solo hygge experience

Although hygge is often associated with cozy, candlelit get-togethers with dear friends, you can create your own hygge vibe when you are by yourself. Fredagsmys, a word from Denmark’s Nordic neighbor Sweden, is an actual term used for curling up indoors on a Friday night. So watch a movie, sit on the sofa, or make yourself some hot chocolate or tea and relax with a book (perhaps in front of a fire). Hygge is focused on the idea of enjoying and being aware of simple moments and experiences, so everything doesn’t have to be “just so”: partaking in a free flowing yoga practice or a nourishing soup making session applies.

hygge, home design, interior design, hygge living

3. Create hygge-friendly spaces in your home

While it may be tempting to get caught up in the hygge-buying fever and feel the desire to suddenly possess a plethora of knit throws, cushy pillows, an array of scented candles, and more items, there’s no financial obligation required for creating a warm, comfortable, friendly space. Putting your favorite vintage and reclaimed knickknacks on display creates a sociable, lived-in vibe. Ditto for items picked up during memorable vacations and roadtrips. If you have a home with large open spaces, consider arranging the furniture that you already own in configurations that encourage intimate tête à têtes. Even a small side table or an ottoman can be a place to gather around, set down your mug, or put your feet up. Interior designer Dani Arps for TaskRabbit suggests, “Texture and natural materials always add warmth; think chunky or nubby blankets stored in a mesh basket that sits next to a reclaimed coffee table.”

 

 

4. Make space for quiet/meditation

Mindfulness and gratitude are definitely components of a hygge mentality, and they dovetail nicely with many people’s goals of having a regular meditation practice. If sitting cross-legged and reciting a mantra isn’t your cup of tea, then consider making your cup of tea the meditation itself. Give yourself permission to really savor and enjoy your morning beverage without feeling the need to check social media. Or take an invigorating walk with your dog by your side, soak in the tub, journal or even make a phone call to a friend or family member who you can’t connect with in person-these all align with the idea of creating a soothing and reflective practice. Since mindfulness is the goal, avoid multitasking while you are doing whatever activity you choose.

mushroom quinoa risotto, hearty food, hygge, cooking

5. Make comforting and nourishing food and drink

If you were to scan Instagram, many of the images hashtagged with hygge would start to resemble each other: hands around a warm mug of something, a table laid out with humble but hearty fare, like this mushroom quinoa risotto, a bowl of oatmeal, or fruit and nut-studded granola. Another central tenet in Danish culture is spending time with family, so pulling out a favorite recipe that has been shared over generations for a family gathering is a great way to honor tradition (not to mention the fact that commonly beloved food seems to have a way of smoothing over many family riffs). A super hygge-friendly activity: create an intimate  multigenerational family cooking class with a matriarch or patriarch of the family teaching the younger set how to make a traditional family dish. A few other ideas to get you started include apple cider served in apple cups, a homemade vegan nutella-like spread, one pot sun-dried tomato and basil pasta, and a decadent vegan chocolate cake made with veggies.

hygge, mindfulness, Denmark, hygge living

6. Put hygge concepts to work year-round

Although the idea of cozying around a fire or snuggled up on the couch with our favorites makes winter the season most associated with hygge, the concept of hygge can be employed throughout the year. After all, hygge is a mindset for making “essential and mundane tasks dignified, joyful, and beautiful”. To that end, going for a midsummer midnight swim, having a backyard BBQ with a few friends, taking a hike in the spring rain, or organizing a pumpkin picking and carving session could all embody this mind/body/soul-nourishing concept.

Source: inhabitat.com

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