1. For all those times you need to turn your brain off before bed:
2. When it might actually be your caffeine intake that’s wrecking your sleep:
3. When insomnia is a life-ruiner and you need some strategies for preventing it:
4. For when that sore neck or tweaked back needs some extra TLC:
5. When the problem isn’t sleeping so much as it is waking up in the morning:
6. When you need an exact step-by-step routine to try out:
7. Or when you’re willing to try changing just one thing about your pre-bed routine for a week:
8. When you want to know what’s happening to your brain and body during a night of sleep:
9. When you need a few gentle yoga moves to help you feel loose and relaxed:
10. When you need to be reminded why and how getting enough sleep is really good for your health and fitness:
11. When you want to help someone or, ahem, yourself, stop snoring.
12. And when you need a quick checklist to try to determine whether the snoring is sleep apnea, which is a bigger deal:
13. When you need an all-in-one guide for diagnosing and fixing various sleep problems:
14. For understanding how your menstrual cycle might affect your sleep:
15. When you know your bedroom could be a little more optimized for sleep:
16. And for when you’re ready to change literally anything necessary to make your bedroom into a cozy sleep palace:
17. For when you want to mimic the habits of highly successful people/sleepers:
