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Sweden is a consistent high-ranker in quality of life, sitting at No. 2 in the OECD Quality of Life index, with 81 percent of its 9.5 million people reportedly in good health. What’s its secret? Visit Sweden and Turistrådet Västsverige (the West Sweden ...
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A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable. Those who are unstoppable are in their own world. They don’t compete with anyone but themselves. You never know what they will ...
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Weight loss teas are becoming common, with advertisements claiming dramatic results often appearing online. Do the big promises match the results, or do they only match the price tag? A search of the medical research database Pubmed found there are no studies ...
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New evidence shows the sugar industry suppressed scientific research that linked sugar to heart disease and bladder cancer in rats. The Sugar Research Foundation, the group funding the studies, cut the project short and didn’t publish the results. Nutritionists caution ...
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It’s never a bad time to start getting into shape. Whether you want to work off some extra holiday calories, you’re trying to get ready for a summer adventure, or you just want to start feeling better every day, working ...
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This is something I’ve wanted to write about for a little while now. Over the past five years we’ve seen an explosion in the ‘wellness’ scene in the UK – something that was pretty much inevitable given the ‘wellness’ industries ...
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BBC Earth has launched five 10-hour “visual soundscape” videos after research finds that nature footage boosts bliss. There has been so much research linking nature and happiness; it’s becoming more and more evident that a dearth of trees and fresh ...
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Picture this: You’re on your second or third leg of some crazy flight schedule, but instead of killing time reading another magazine or sitting in a chair watching the news on a loop, you can pop into a serene studio to do ...
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Unable to stay focused? Frequently going away with the fairies? It may be because you have so much brain capacity that it needs to find ways to keep itself occupied, according to new research. A team of psychologists has found ...