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    How To Improve Your Mental Health With Technology

    Technology and mental well-being might seem like profoundly antagonistic terms. However, there are excellent digital tools to help you reach mindfulness and to practice meditation. You can even use smartphone apps, virtual reality solutions and digital devices as a form ...
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    Chocolate Yoga—Aka The Fitness Class Of Your Dreams—Is Now A Thing

    Can you imagine anything sweeter than a Savasana-chocolate combo to finish out your vinyasa sesh? Well, the chocolate company Love Cocoa recently partnered with Guzel Mursalimova, a United Kingdom–based yoga instructor, to create a 90-minute class that pairs meditation and restorative yoga with ...
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    Torpedo By Alchemy: Hybrid Dumbbell For Kettlebell & Barbell Crossfit Training

    Meet the Torpedo by Alchemy: versatile weights that let you take your HIIT and CrossFit training to the next level. Its design allows you to perform a wide range of exercise at home or outside. You can use the outer handles ...
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    CRISPR Is Already Changing Our World, Here’s How

    Even if you have no idea how it works or what the letters stand for, chances are you’ve at least heard of the revolutionary technology dubbed CRISPR. Cheaper and far more precise than previous gene-editing processes, the CRISPR/Cas9 molecular toolkit ...
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    Arivale Weight Loss Is Scientifically Geared To A Single Individual

    Arivale, a scientific wellness company, is leveraging DNA and genetics to help users better lose weight with its Arivale Weight Loss program. Arivale was one of the first companies to offer genetic specific insights and coaching for nutrition and this ...
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    Unquantify Your Health With This Screenless Smart Scale

    The scale of the future does not have numbers or dials. It does not tweet out your body fat percentage, nor does it calculate how much water you’re currently retaining. The scale of the future will not scream at you when ...
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    Stress-Lowering Breathing Devices

    The ‘Breathe with b’ System Helps You Manage Feelings and Focus Harnessing the power of breathing techniques can work effectively to manage stress and anxiety, so the ‘Breathe with b’ device looks to make it easier to practice them on ...
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    With Doctors Report, You Can Track Which Illnesses Are Common In Your Area

    While the winter season brings the holidays, fun activities, and the occasional cozy snowfall, it also comes with the territory that you can catch a cold or virus far more easily. This week, we have an app that will help ...
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    Pilates, Not Pills: Doctors Are Writing Exercise Prescriptions

    Family doctors are acknowledging that there’s only so much medicine can do, and sometimes a walk in the park is just what a person needs. If your family doctor said you had to exercise for a set amount of time ...